Are you tired of living in “unprecedented times?”

Covid fatigue is real! On top of the difficulties of the pandemic, perhaps you are struggling with managing stress, anxiety, depression, grief, or life transitions. You may be the parent of a child or teen who is falling behind in school, struggling with online learning, acting out at home, or experiencing difficulties in their social relationships. No matter what brings you here, you are in the right place. 

How can counseling help? Counseling can be useful in learning coping strategies to reduce stress, increase mental and physical well-being, and bring a sense of calm and centeredness while things around you may feel like they are out of control. Working as a team, we’ll look at old problems with a new perspective, and come up with solutions together.